Meditation Resources These meditations can be used to help you explore various practices and see what works for you. Meditations with Dr. Rami NijjarThree-Minute Breathing SpaceAffectionate BreathingGiving & Receiving CompassionLoving Kindness For OurselvesSelf-Compassion BreakMeditations with Stefanie KrasnowCompassionate Body ScanCompassion with EquanimityWorking with Difficult EmotionsSoothing TouchMeditations with Mik Turje Soften Soothe AllowAffectionate BreathingCompassionate Body ScanLoving Kindness for a Loved OneSelf Compassion Break Our Blog Blog How Self-Compassion can help your Relationship Get out of “blame” and repair your relationship How To Get Out of Overwhelm When New Years Resolutions won’t work, Self-Compassion will Holiday Coping Tips The Low Down on Low Desire CBT Explained What to Expect From Couples Therapy Beginner’s Guide to Narrative Therapy ADHD and Sex: Optimizing Intimacy for the Neurodivergent Brain
