Testimonial 16

“Each participant brings their own culture, thoughts and experiences with them and so what I get from this isn’t the same as the next person. That said, we each find common agreement and understanding of self compassion. Discovering that compassion and empathy are neither blessings nor curses: they are just part of what makes us people. Learning to embrace self compassion, keep it safe and share it makes it possible to identify what’s important, and what we can change so as not to get overcome by what isn’t important or things we can’t change.” - Simon L.